Service Description

Allow us to help you learn how to hit a heavy bag properly and give you an awesome workout! Exercises ranging calisthenics, dumbbell movements, bikes, rowing, and hitting some bags and pads. Increase your cardio, learn to move well, gain some muscle and have phun hitting a thing or two. This class is for anyone willing to give it a try, beginner or experienced.

Contact Details

• Phalanx, East Dewey Avenue, Wharton, NJ, USA